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Hi guys! A lot of you have been asking about my fitness routine, so today I'm excited to share my training sessions, how I structure them, and some general tips that I find helpful. As someone who has been dedicated to fitness for years, I have developed a routine that works great for me, and I hope it can inspire you too. So, let's dive in!
I split my workouts into three categories: strength training, cardio sessions, and high-intensity sessions.
Strength training is my main focus. Cardio sessions include activities like hiking, running, and fast walking. High-intensity sessions are shorter but more intense, designed to get my heart rate up.
I go to the gym for strength sessions five times a week. I follow a three-split plan for strength training:
One day is dedicated to a cardio session, either a hike or a run. One day is for a high-intensity class, usually in a group setting like CrossFit, which I find really fun.
I structure my strength sessions to ensure enough rest between them. For example, I do not do lower body sessions back-to-back. I might do a lower body session, then a back session, then a shoulder session, and so on.
Cardio sessions are scheduled based on my weekly plans. Sometimes I do them in between strength sessions or on the weekends, depending on my schedule.
Prioritizing sleep is crucial. I try to go to bed at the same time every night so my body gets used to a consistent sleep schedule.
I used to train fasted, but I found my performance is better when I have something to fuel my body in the morning, like a shake or coffee and shake.
Consistency in training times is key. I try to train at the same time each day, either in the morning or evening, as I believe my body performs better with a consistent schedule.
So, that's my exercise routine and a few bonus tips from me. If you enjoyed this content, please subscribe to my channel. If you have any other ideas or want me to talk more about my sleep routine or how I rest my body, let me know in the comments. See you next time!
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ScriptFast is an AI-powered tool designed to help YouTube creators turn their ideas into polished scripts quickly. Our platform allows you to speak your thoughts, generate a structured script, and then easily edit it to suit your needs.
ScriptFast works in three simple steps: Speak your thoughts out loud, let our AI generate a rough script, and then use our editor to refine and finalize your script before recording.
Yes, you can try ScriptFast for free to see how it can transform your YouTube scripting process.
ScriptFast is built specifically for YouTube creators by creators. It allows you to quickly capture your thoughts through speech and turn them into structured, editable scripts, saving you up to 20 hours per week.
Absolutely! ScriptFast is designed to be user-friendly, making it easy for beginners and experienced creators alike to create high-quality scripts quickly.
Our powerful editor allows you to modify the script as much as you like. You can rearrange sections, rewrite parts, or start over until you're satisfied with the result.
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This is soooo good: scriptfast.io - I can't wait to use it when I'm going for a walk. #YouTube
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